1. Less Stress, Better Blood Pressure
Having sex could lower your stress and your blood pressure.That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations — such as speaking in public and doing math out loud — and checked their blood pressure.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections. A Wilkes University study had 112 college students keep records of how often they had sex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infection, than other students.
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
“Sex is a great mode of exercise,” Los Angeles sexologist Patti Britton, says. It takes both physical and psychological work, though, to do it well, she says.
4. Sex Improves Heart Health
A 20-year-long British study shows that men who had sex two or more times a week were half as likely to have a fatal heart attack than men who had sex less than once a month.And although some older folks may worry that sex could cause a stroke, the study found no link between how often men had sex and how likely they were to have a stroke.
7. Sex May Turn Down Pain
Oxytocin also boosts your body’s painkillers, called endorphins. Headache, arthritis pain, or PMS symptoms may improve after sex.
In one study, 48 people inhaled oxytocin vapor and then had their fingers pricked. The oxytocin cut their pain threshold by more than half.
10. Better Sleep
The oxytocin released during orgasm also promotes sleep, research shows.
Getting enough sleep has also been linked with a host of other health benefits, such as a healthy weight and better blood pressure. That’s something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.
Zingatia: kuna kufanya mapenzi kwa mapenzi na kwa uhitaji wa kimwili huu ndio wenye faida hizi.
Ule ufanyaji wa kimapenzi kama Mtaji au kitega uchumi sio. huo unamadhara makubwa ambayo nitakuletea hivi karubuni ikiwemo kujipa tatizo la akili.
